EBT, also known as electronic benefits transfer, is a government-sponsored program designed to provide low-income households with the ability to purchase food. Also referred to as food stamps, EBT uses a card similar to a debit card to enable program participants to buy eligible items.
EBT benefits are redeemed at the checkout counter. The EBT card is swiped and the cost of eligible food items is deducted from the participant’s monthly benefits. Aside from hot foods, nearly any type of food product (including seeds for planting) can be purchased using EBT.
In order to prevent abuse of EBT benefits, many items cannot be purchased with EBT benefits. These include alcohol, vitamins and medicines, tobacco and household items. Because protein powder often falls into the category of supplements, it can often not be purchased.
Video of the Day
Brought to you by
Related pagessimilarities between cash and credit cards car loan cosigner requirements how to fix a scratched credit card dcf social worker salary personal injury settlement letter how much in taxes will i pay for 401k withdrawal elective surgery insurance difference between rsu and stock options difference between a condo and apartment experian fraud alert removal are monetary gifts taxable esurance car insurance phone number tax deduction home improvements kohls.com charge card itemized deductions for married filing separately pros and cons of common stock ohp calculator can i cash out an ira 401k contribution limits 2011 insurance cover tummy tuck cash per diem quickest property sales aarp uhc medicare advantage vantage vs fico grants for convicted felons in florida is an inherited annuity taxable income positive slope demand curve penalty for late payment of estimated taxes examples of hardship letters effective duration calculator after tax lottery winnings calculator how many times can you refinance your car irrevocable trust tax implications can you get money off your ebt card arv definition real estate calculate 401k match state tax refund taxable calculate yearly salary to hourly wage fid freedom 2020 tax rate lottery winnings coupon rate bond calculator bank of america atm daily limit how to calculate stock price with dividend church treasurer job description difference between disposable and discretionary income what is ssa 1099 maturity date calculator quick deed form california bond indenture how to withdraw money with atm can u transfer money from credit card to bank account can you load a prepaid visa with a credit card is financial aid taxable valuecheck bank of maeri remove fraud alert from transunion owner equity equation massanutten military academy where to donate mattress freddie mac home path nys child tax credit zero percent car finance deals how to endorse a check to someone else to deposit does kaiser accept medicare layaway wedding rings sets 401k payout after termination request w2 forms police impounded cars for sale dda account in banking importance of medical terminology linear regression calculator excel dishonored meaning statutory withholdings business code lookup irs mortgage commitment letter
Check out the product label on the back of protein powders to determine if they can be purchased with EBT. If the label head reads “supplement facts,” it is considered a supplement and cannot be purchased using EBT. If the label head reads “nutritional facts,” then the protein powder is classified as a food, and EBT benefits can be used to purchase the product.
Protein Bars and Shakes
Although your EBT may not cover protein powder, it may cover protein bars or shakes, which can give you a similar benefit. Although many protein bars and shakes may be labeled as supplements, you'll find that like powder, bars and shakes may be covered if they have "nutritional facts" on the bar.
Protein Powder Alternatives
Since protein powder can be quite expensive, if EBT doesn't cover it, it might be worth looking into some affordable alternatives. Keep boiled eggs on hand to keep your energy up for your workouts. EBT will cover them and each dollar will stretch much further. Peanut butter is always a great source of protein and one jar will last for weeks. Put a little on a stalk of celery and you'll have an EBT-covered midafternoon pick-me-up whenever you need it.
DIY Protein Shakes
If you want your protein shake covered by EBT, there's always the do-it-yourself option. With some fruit, seasonings and milk, you can make your own shakes. All you'll need is a blender and hand mixer. You'll also get the benefit of all-natural ingredients while boosting your energy.
Although it's not a complete substitute for EBT coverage, you can often find coupons for supplements, as well as finding them on sale. You may also be able to get meal replacement shakes like Ensure or Slim-Fast covered by EBT, so check on those, as well. If not, coupons for those items may help offset the extra expense.
- Comstock/Comstock/Getty Images